Welcome to 

Year Round Elite Beach Volleyball Training

Home Of Colorado's Most Advanced Junior Beach Volleyball Training Program

The LAB One

The LAB is an Elite Beach Volleyball Training facility located 5280' above sea level in Arvada, CO. We  we train athletes utilizing the same methods taught by the US National Beach Team and Collegiate Beach Programs across the Country
  • Performance Vision Training

  • Advanced Motor Control and Learning

  • High-Intensity, Fast paced Training and Play

  • Mental and Emotional Performance Training

  • Multi-Faceted Physical Training and Conditioning, designed specifically to compliment our Athletes

  • World Class Athlete Nutrition Training

  • College Recruiting Guidance

From Beach to Indoor Volleyball Athletes, we are committed to providing them with the most advanced level of  INDIVIDUAL based training available to reach their personal Peak Performance . On the Court, and long after their playing days have ended, this circle of Athletes will be uniquely capable of success in all environments.